Holly Harris Athlete Ambassador
Holly is an ultra runner who balances running with family life. She talks to Sundried about training and motivation. Have you...
How To Use Cross Training To Prevent Injury
Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...
Nigel Malkin Athlete Ambassador
Nigel got into cycling when he was overweight and living an unhealthy lifestyle. He talks to Sundried about how cycling has...
Expert Tips For Cycling In Winter
We spoke with prolific cyclist and fitness blogger Lisa Thake about how to make winter cycling more comfortable, enjoyable and safe so...
Top 5 Tips For Fitness Beginners
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that...
7 Ways To Make Winter Training More Bearable
One thing that all triathletes can agree upon is that winter training is the worst. Frozen fingers, numb toes, and the...
Improve Your Swimming Fitness & Technique – 2 Week Training Plan
Looking to start swimming? Return to swimming and improve? We have provided an easy-to-follow 2-week training plan that will help your...
Stephen Dunnett Athlete Ambassador
Stephen is an older athlete who competed in the second ever running of the London marathon. He talks to Sundried about...