Training Update By Sundried Ambassador Andrew Jones
Training is going really well and the longer summer nights are coming into play; it’s great to be outside. Event-wise I...
Should I Do Cardio On Rest Days?
There is a lot of discourse surrounding cardio, weight training, and rest days. No two people will give you the same...
Beginner Cycling Guide - How To Get Into Road Cycling
Cycling is something that can improve your life in a number of ways from helping you ditch the car to saving...
Scott Laidler Personal Trainer
Tell us about your journey to fitness? Where did it all start? I was always an active child with football, swimming...
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...
Q&A With Olympic Swimmer Sharron Davies MBE
Sharron Davies is a British athlete who started her swimming career at the record-breaking young age of 11 years-old. She has...
Paul Franklin Ambassador
Paul has had extensive spinal surgery after fracturing his neck at the age of 13. He talks to Sundried about his...
Dan Walsh Athlete Ambassador
Dan found himself with a passion for duathlon after seeing his wife complete the Sundried Southend Triathlon. He talks to Sundried...