Problem Periods: Mastering Your Menstrual Cycle In Sport
Alice Hector Pro Triathlete and Emma Risbey Public Health Nutritionist/Sports Nutritionist talk to us about how the menstrual cycle can affect...
Achieving The Elusive Sub 3-Hour Marathon
For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...
Lewis Jackson Personal Trainer
How did you find yourself in the world of fitness? I have always been a sporty person. My family are all...
Why Is Sleep Important For Recovery?
We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...
What Makes A Good Personal Trainer?
Many people dream about leaving the daily grind of the office job and following their dreams of becoming a personal trainer....
How To Reduce DOMS In The Legs
DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...
Beginners Triathlon Guide
Welcome to Triathlon Welcome to the wonderful world of triathlon. You, my brave friend, have decided to take on not just...
Rupert Harold Personal Trainer
Rupert is passionate about extreme outdoor sports and has conquered some of the toughest challenges on the planet! He talks to...