Kirsty Middlemist Personal Trainer
As Kirsty Middlemist enters her eighth year in triathlon we find out how she went from kickboxer to triathlete and personal...
Reflecting On 2017 And Goals For 2018 by Lori Westcott
So the last day of 2017 and what a year it has been. This week I have taken some time to...
Rowan Mills Personal Trainer
Rowan Mills tells us about his journey from the army physical training corps to becoming a PT training his clients in...
3 Ways Anyone Can Get Involved In Fitness
Today is National Fitness Day, so to celebrate we're sharing with you 3 ways that absolutely anyone can get involved -...