Going Vegan By Angela Dower
Hi, my name is Angela Dower, I’m a wife and mum to three amazing children aged 18, 15 and 11. My...
Should You Listen To Music When You Run?
Sundried recently ran a poll and found that 62% of people listen to music when they run. But can losing yourself...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists...
Amy Kilpin End Of Season Round Up
It’s that time of year when most of us have finished racing for the year and we are spending our time...
Rachel Boothman Personal Trainer
Rachel is a prolific triathlete who has achieved incredible accomplishments, racking up thousands of miles over the last few years. She...
A Quick Guide To Training This Winter
Winter is the time of year when we naturally want to slow down and take it easy. It is also the...
Is Too Much Exercise Bad For You?
We now live in a time where running a marathon just isn't enough and people are constantly striving for more. With...
Lee Patmore Personal Trainer
Lee Patmore is an inspirational personal trainer living with two chronic illnesses: Fibromyalgia and Myalgic Encephalopathy (ME). He has beaten the...