How Often Should I Take A Complete Rest Day?
We all know it's important to rest, but sometimes you just want to move! So, how often should I take a...
Lisa Austin Personal Trainer
Lisa made the change from a career in property to a career in fitness and never looked back. She tells Sundried...
Emma Kneebone Personal Trainer
Emma is a personal trainer who knows all about the need for motivation when it comes to working out. She tells...
How To Train For A Century Bike Ride
With the Prudential RideLondon 100 fast approaching, do you feel fully prepared to be in the saddle for up to 8...
Darren Pyefinch Athlete Ambassador
Darren decided to get into shape after realising he was unfit and triathlon was his way of doing this. He tells...
What Is Everesting In Cycling?
The concept of Everesting is wickedly simple: find a hill anywhere in the world and cycle up and down it repeatedly...
Winter Circuit Workout by Leigh Harris
Over the winter, why not shift your focus to developing a solid base of fitness and preparing your body for the...
Jamie Oakey Team GB Age Group Triathlete
Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...