Reasons To Workout At Work
Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...
Laura Fry Personal Trainer & Athlete Ambassador
Laura is an adventurous sportswoman who loves finding new challenges to take part in. She talks to Sundried about life as...
Kirsty Middlemist Personal Trainer
As Kirsty Middlemist enters her eighth year in triathlon we find out how she went from kickboxer to triathlete and personal...
Reflecting On 2017 And Goals For 2018 by Lori Westcott
So the last day of 2017 and what a year it has been. This week I have taken some time to...
Rowan Mills Personal Trainer
Rowan Mills tells us about his journey from the army physical training corps to becoming a PT training his clients in...
Training Update From Laurin Thorne
"Finding The Bright Side" This past summer I had an unfortunate crash on my bike during one of my triathlon Junior...
3 Ways Anyone Can Get Involved In Fitness
Today is National Fitness Day, so to celebrate we're sharing with you 3 ways that absolutely anyone can get involved -...
James Bale Athlete Ambassador
James has always been into sport, with his dad and granddad spurring him on from a young age. He tells Sundried...