Lynn Mcbrearty - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start? I was a late starter into fitness…. I started...
Trevor Payne - Coach and Athlete Ambassador
Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...
Amy Buchanan - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. I play football for XL Academy...
How to train during the menopause - your ultimate training guide
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...
Fast Track Fitness - PT and Athlete Ambassadors
Have you always been into sport? Yes, I love all sports and play them as much as time allows. I definitely...
2021 Sustainable Christmas Gift Guide
Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've...
Cycle Syncing - how to adapt your training to fit your menstrual cycle
As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance....
How to cope with pre-race nerves
It might have been some time since you appeared on the start line of an event and subsequently your race...