Lynn Mcbrearty - Personal Trainer and Athlete Ambassador
Tell us about your journey to fitness? Where did it all start? I was a late starter into fitness…. I started...
Amy Buchanan - Personal Trainer and Ambassador
Please tell us about sporting events you have taken part in or have coming up. I play football for XL Academy...
How to train during the menopause - your ultimate training guide
The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...
2021 Sustainable Christmas Gift Guide
Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've...
Cycle Syncing - how to adapt your training to fit your menstrual cycle
As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance....
How to cope with pre-race nerves
It might have been some time since you appeared on the start line of an event and subsequently your race...
Product Recommendations: how to look the part whilst training
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to...
Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...