Sacha Rowlands Yoga Ambassador
Sacha got into yoga by accident but it's now her way of life. She talks to Sundried about all things yoga....
Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Leg Workout Routine
Leg day gets mixed reviews: some love it, some hate, some skip it altogether. But whether you're a fan or not,...
Alex Nathanson Yoga Ambassador
Alex is a yoga teacher who lives and breathes all things yoga. He talks to Sundried about his philosophy and the joy...
Anna Maharg Yogi Ambassador
Anna is a marathon runner who discovered yoga as a way of improving her running performance. She talks to Sundried about...
Paola Raho Yoga Instructor
Paola stumbled across yoga by chance but soon found it was her calling. She talks to Sundried about life as a...
Functional Fitness to Improve Posture
We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...
Fitness Recovery and the Importance of Rest Days
We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...
