Getting Started With Swimming
Getting in the water can be incredibly daunting for some people. 20% of the UK’s adults are scared of the water...
Staying Hydrated During An Ironman
Our friends from Precision Hydration, who help elite triathletes such as Sarah Crowley, Emma Pallant, Sarah Lewis, and Michelle Dillon, have put...
Winter Cycling: How To Make The Most Of Your Turbo Sessions
Image credit: Wahoo The turbo trainer – love it or hate it, you can’t deny that it is a fundamental piece...
Cold Weather Training: How To Warm Up To Avoid Injury
It's important to warm up at the best of times, but particularly in winter we need to get our cold muscles...
How To Maintain Your Fitness During The Off-Season
So, you have reached the end of your race season, what do you do now? Are you feeling a little bit...
A Change In Pace: Triathlon To Ultra Running
For six years, I have been a professional triathlete and have enjoyed achieving at a high level and racing the best...
Train Like A Pro: Strength Training For Triathletes
Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...
Catherine Wishart Personal Trainer
Catherine is a personal trainer who changed her ways after she realised how bad her diet and lifestyle were. She...
