Training Update From Triathlete Sophia Green
Over the past few months, I have been training consistently and getting through every session despite the awful weather and the...
Dealing With Pain & Fatigue As An Athlete
While social media can be good for connecting with others who have similar health issues and discussing training and racing, it can...
Mark Howard Athlete Ambassador
Mark competes in the unusual sport of tower running which consists of running up stairwells in skyscrapers in London. He talks...
Resistance Band Workout
Resistance bands are a great way to get a workout in wherever you are. You don't need expensive equipment or even...
How To Exercise When You Have Kids
Having little ones at home can leave you feeling like you don't have a spare second in the day. How can...
How To Make The Most Of Your Turbo Trainer Sessions
Winter training doesn't have to be a chore and it'll really pay off in the spring. Follow these top tips to...
Threshold Running: What It Is & Why You Should Be Doing It
Whether you're a sprinter or an endurance runner, working on your lactate threshold has a ton of benefits. We explore the...
Victoria Fraser Athlete Ambassador
Victoria is an ultra runner who has completed several 100-mile endurance runs. She talks to Sundried about life as an ultra...