Training

The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...

It took me over two years to be able to run a 10k with no problems from shin splints. When I...

When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise. This is clearly important, but...

Physical exercise has an enormous effect on my mental well-being and I am sure that's the case for a lot of people...

From marathon runners fuelling with cocaine to running a marathon backwards, we look at some of the most crazy fun facts...

As summer fast approaches and the weather warms up, it's time to start adjusting your training and racing tactics for the...

Barefoot running is taking the fitness world by storm as the latest trend. But what exactly is it? Should you be...