Training

Jayne is a marathon runner who aspires to complete all 6 of the Abbott World Marathon Majors. She talks to Sundried about...

Strength training is an important part of any balanced workout program and for a triathlete, this is especially true. All three...

Getting injuries is a very normal part of training and is something most of us will experience at some point throughout...

Whether you’re an avid runner, a recreational lifter, or a lifelong tennis player, you know that what you eat is key...

If you’re active in the running community, you’ve probably heard many fellow runners complaining about plantar fasciitis, shin splints, or something...

If you enjoy getting out for a long run and want some interesting and informative chatter in your ears, check out...

Ben is an elite runner who has broken the 3-hour mark for marathon distance. He talks to Sundried about training and...

Since starting training again at the start of November after recovering from a knee injury, I have been getting in the...