5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Shoulder Strengthening Workout
The shoulders are a body part that can get neglected. Ask anyone which body part they'd like to change, not many...
Arm Blast Workout
Our arms are one of the most commonly exposed body parts. Being body-confident is important for our self-esteem and so...
Use this surprising household item to switch up your training
We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....
How To: Glute Bridges
Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but...
How To: Shoulder Press
The shoulder press is a classic exercise which is usually performed using dumbbells, but can be done using kettlebells instead. This...
How To: Push Press
The push press is a great full-body exercise which you can use with a variety of different pieces of equipment -...