Sundried Summer Workout
Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...
Surprising Ways To Get Fit
We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...
Physical Fitness Testing and Assessment
Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...
Functional Fitness to Improve Posture
We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
How To: Glute Bridges
Glute bridges are a classic exercise which and is commonly found in yoga and pilates. It targets primarily the glutes but...
How To: Shoulder Press
The shoulder press is a classic exercise which is usually performed using dumbbells, but can be done using kettlebells instead. This...
How To: Push Press
The push press is a great full-body exercise which you can use with a variety of different pieces of equipment -...
