Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
How To: Mountain Climbers
Mountain Climbers are a killer full body workout which will also get your heart rate up and improve your cardiovascular fitness....
How To: Donkey Kicks
Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...
Russian Kettlebell Swing
This is your one-stop guide to the infamous Russian kettlebell swing. A fantastic exercise to add to any workout routine, we're...
What Is Functional Fitness?
Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...
10 TRX Trainer Exercises To Improve Your Power, Speed, Strength
From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...
Is Functional Fitness Right for You?
Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...