Sally O'Sullivan - Personal Trainer and Ambassador
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same...
Getting Started In CrossFit
CrossFit is more than just a sport, it's a community and a way of life. This guide will be your one-stop...
The Difference Between CrossFit Shoes And Training Shoes
It seems a little insane how much the correct pair of shoes can change your workout, but if anyone has taught...
CrossFit Shoes
CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps,...
5 Things You'll Only Understand If You've Tried CrossFit
CrossFit is more than just a way of training, it's a way of life. Anyone who's tried it will know what...
Sundried Winter Metcon Workout
Staying fit and active in winter takes a lot of motivation and it can be easy to succumb to hibernation mode...
5 Tips For Surviving CrossFit
CrossFit is unlike any other sport out there. It can be intense, but if you're prepared, you'll go far. Here are...
CrossFit Workout For Women
If you're looking to mix up your workout routine and get real results, then this CrossFit workout is for you. Get...