No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
Train Yourself to Achieve your New Years Resolutions
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier...
Sundried Ambassador Laura Sheriff Completes Total Warrior
Last weekend, personal trainer and presenter Laura Sheriff took part in one of the toughest 10ks out there, the Total Warrior...
Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
5 Tips For Surviving Your First Trail Race
Trail running is a world away from road running and although a challenge, it can be a lot of fun. We...
How To Get Faster At Swimming
Once you’re comfortable in the water and swimming further and easier than before, the next challenge is to get quicker! Either...
Guide To Multi Sport
Don't know the difference between aquathlon and swimrun? Chances are you've heard of triathlon, but these days multi sport is way...
10 Ways We Can Achieve Our New Year's Resolutions
Research shows that almost half of us will have given up on our New Year's fitness goals before we've even reached February....
