Adventure Racing – What It Is & Why You Should Be Doing It
Adventure racing is gaining popularity among active people as a new way of testing yourself over multiple disciplines and terrains. We...
8 Things You'll Only Understand If You've Done Tough Mudder
Whether you completed your first OCR this year or you've done 10 already, the feeling at the end of a Tough...
Q&A With Alex Gulyaev On Running 1000 Half Marathons
Alex is the CEO of Russian running magazine 'Marathon Journal' and has taken on the epic challenge of running 1000 half marathons...
Adventure Trekking & Hiking
Trekking and hiking are not widely talked about in gym circles or running groups. Yet they are great ways of keeping...
London To Southend Bike Ride 2017
On Sunday the 16th of July 2017 I took part in the annual London To Southend Bike Ride organised by Bike...
High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
How To Set Fitness Goals
If you want to make progress with your fitness or weight loss, you need to have a goal. Otherwise, how will...
10 TRX Trainer Exercises To Improve Your Power, Speed, Strength
From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...