4 Ways To Stay Active All Day
Being active doesn't have to be a chore and it doesn't have to mean slogging it out at the gym every...
How to Workout at Work: Lunchtime HIIT
It's becoming more common for people to work through their lunch break, but this time is precious and you could use...
How To Stay Healthy When You Work An Office Job
Working full-time in an office can take its toll on your health. Sitting for 8 hours a day, colleagues bringing sweet...
EHOH - Every Hour On the Hour
EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed to combat the dangers of sitting...
Use this surprising household item to switch up your training
We've all seen the workout videos that try to encourage us to use everyday household items to help us work out....
Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
How To Stay Healthy At Work
If you work at a desk job, you probably spend more time at your desk than anywhere else in your life...
How To Freshen Up After Cycling To Work
Cycling to work is a fantastic habit and should be encouraged wherever possible. Cycling to work is great for your health,...