Tabata Training
Tabata is a type of HIIT training that claims to burn as many calories as an hour-long run. But how does...
What Is A Healthy Lifestyle?
We often read about living a healthy lifestyle and there are countless 'lifestyle bloggers' making a fortune from advocating this way...
How To Burn More Calories At Work
Being chained to a desk for 8 or more hours every day isn't great for our health. So what can we...
Is Standing Too Long Bad For You?
Many of us spend a lot of the day sitting down. But now many people are wondering is standing too long...
Workout At Work: Top Exercises To Prevent Health Issues
The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...
Greasing The Groove
We all know that sitting at a desk all day is bad for us, but what can be done about it?...
Reasons To Workout At Work
Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...