TRX Oblique Crunch
The TRX Oblique crunch is one of the best ways to build a strong core and whittle down your waist. When...
TRX Push Up To Shoulder Tap
The humble pushup is often underrated. One of the oldest and simplest exercises to date, it has survived the ages because...
TRX Row to Fallout
The TRX Row to Fallout is a killer upper body move, working your back, arms, shoulders and core. How to: Grab...
TRX Burpee
The burpee. The exercise we all love to hate. This whole body exercise has got it all, it's a combination of...
Suspension Trainer Ab Exercises
Having a strong core is vital for everyone whether you practise a sport or not. A strong core will allow you...
TRX Squat to Star
This exercise builds strength and increases mobility in both your shoulders and hips. Using the TRX provides assistance to help pull...
TRX Handstand
The TRX handstand is a real showstopper, combining strength, balance, coordination and proprioception. Just about every muscle in the body needs...
10 TRX Trainer Exercises To Improve Your Power, Speed, Strength
From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...