Free Weights Vs Resistance Machines - Which Is Better For You?
If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...
5 Minute Punch Bag Workout
If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...
What Is Cross Training For Runners?
If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...
Runner's Winter Strength Workout
When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...
8 Weight Training Mistakes To Avoid (And What To Do Instead)
Are you a keen gym-goer? Feel like you know the difference between an RDL and an SLDL but still not seeing...
5 Of The Best Exercises That Don't Involve A Gym
Not everyone is an athlete or even a serious exerciser, but want to work out in order to improve fitness or health....
Interview With Strongman James Griffiths
James Griffiths is a gym owner and is as passionate about improving his own fitness as he is for his members....
Tackling The Misconceptions Of Females Lifting Weights
There are still many misconceptions about females lifting heavy weights in the gym and many women believe that workouts with lots...