Christmas Time – Protein Bars and Wine
Christmas is upon us. I'm still trying to figure out how fast it comes around every year. This is the time...
What Is Mindfulness And How Can Mindful Eating Help You?
When you think of 'mindfulness', what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their...
Metabolic Efficiency: What It Is And How To Achieve It
Metabolic Efficiency refers to the measure of how well the body utilises fat as an energy source. The human body is able to...
BCAAs: What They Are And Why You Should Be Taking Them
If you regularly go to the gym or are serious about your training, chances are you've heard of BCAAs. We answer...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
A Day In The Life: Elia and Carly
Ever wondered what PTs really get up to in a day? What do they eat? How do they train? And how...
A Day In The Life: Shea
We continue our Day In The Life series with personal trainer ambassador Shea. Shea is a vegan, so if you have...
Can Eating Protein Balls Aid Your Fitness?
Many thanks to The Protein Ball Co for this article Here at The Protein Ball Co, we like to think of...
