Adventure Trekking & Hiking
Trekking and hiking are not widely talked about in gym circles or running groups. Yet they are great ways of keeping...
High Altitude vs Sea Level – Effects On Training & Performance
If you spend a lot of time training at high altitude in a mountainous region, would your performance be better racing...
20 Minute Beach Body Workout
Want to get beach ready? The snow is finally melting and spring is on its way, so there's not much time...
Gym vs Outside: HIIT
Is your HIIT training better done inside or outside? Our Gym vs Outside series weighs up how we exercise indoors and...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists...
Rachel Boothman Personal Trainer
Rachel is a prolific triathlete who has achieved incredible accomplishments, racking up thousands of miles over the last few years. She...
Sarah Outen MBE Adventurer
Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...
Jim Doughty Athlete Ambassador
Jim Doughty entered the sporting world at a relatively late age but this hasn't stopped him from achieving some incredible feats....