4 Ways To Stay Active All Day
Being active doesn't have to be a chore and it doesn't have to mean slogging it out at the gym every...
Benefits of Outdoor Training
Training outdoors has a host of benefits, but it can be hard to get motivated to train outdoors, especially in winter....
Tips For Exercising Outdoors When You Have Hayfever
Any hayfever sufferer will know how miserable it can be to try heading outside in the summer only to be brought...
Barefoot Running Shoes
Barefoot running is taking the fitness world by storm as the latest trend. But what exactly is it? Should you be...
Adventure Racing – What It Is & Why You Should Be Doing It
Adventure racing is gaining popularity among active people as a new way of testing yourself over multiple disciplines and terrains. We...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...
How To Get Fit For Free
Getting fit doesn't have to cost the earth and not being able to afford a gym membership shouldn't be an excuse...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...