Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...
3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...
Measuring Fitness Levels With Heart Rate And Recovery
One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...
Fitness Recovery and the Importance of Rest Days
We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...
Are You Addicted To Your Fitness Tracker?
Fitness tracking started with written logs and spreadsheets in the 1980s but has now evolved into an industry that’s set to...
5 Minute Punch Bag Workout
If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...
Heart Rate Training
We all know that it's important to get our heart rate up while training, but it can be more complicated than...