Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard...
Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to make time...
Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...
No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
5 Ways To Beat The Bulge This Christmas
If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...