No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
Sundried Summer Workout
Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...
Russian Kettlebell Swing
This is your one-stop guide to the infamous Russian kettlebell swing. A fantastic exercise to add to any workout routine, we're...
The Ultimate Fitness Couple Workout
Working out with a partner can help to motivate you and getting fit with your other half can also be a...
Full Body Circuit Workout For Fat Loss
If you're looking to torch fat, get lean, and increase your strength and power all in one, then this circuit workout...
Couples Outdoor Workout
Here are 7 bodyweight exercises to do with a partner. Aim for as many reps as you both find comfortable for...
