How To Train During The Festive Season
The festive season is a busy time of the year which makes finding the right balance between training and socialising extremely...
Research Shows 43% Of People Expect To Give Up Their New Year's Resolutions By February
Have you set yourself a New Year's Resolution? Sundried conducted a survey with a reach of 4,000 people and found that...
Christmas Time As A Personal Trainer
In the fitness industry we are all getting ready for the mad rush of people joining the gym in January and...
Christmas Time – Protein Bars and Wine
Christmas is upon us. I'm still trying to figure out how fast it comes around every year. This is the time...
5 Ways To Beat The Bulge This Christmas
If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...