Sally O'Sullivan - Personal Trainer and Ambassador
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same magical...
No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter what your...
Benefits of Outdoor Training
Training outdoors has a host of benefits, but it can be hard to get motivated to train outdoors, especially in winter....
Sundried Summer Workout
Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...
How To Start Exercising As A Complete Beginner
If you haven't exercised in a long time, if you're overweight, or if you've never exercised at all, the prospect of...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...
