How To Prevent Blisters When Running
Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...
How To Properly Warm Up (And Avoid Injury)
We all know we should do it, but many of us don't know how to warm up properly before training or...
How To Fuel Before, During, And After An Ultra Marathon
Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons...
Runner's Winter Strength Workout
When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...
Should You Listen To Music When You Run?
Sundried recently ran a poll and found that 62% of people listen to music when they run. But can losing yourself...
Four Stretches Every Runner Should Be Doing
Stretching is vital to being healthy and reducing the risk of injury as well as helping you to achieve pain-free runs....
How To Fuel Long Runs
If you're starting to ramp up your running and are training for a half marathon, marathon, or even ultra marathon, it's...
Jodie Gauld Ultramarathon Runner
Jodie runs ultramarathons and trail runs. She tells Sundried about some of the amazing races she's completed, including 64 miles along...