Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...
What Is German Volume Training And Should You Be Doing It?
German Volume Training (GVT) is a popular type of weight training among those who have the goal to increase the size...
Train Like A Pro: Strength Training For Triathletes
Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...
5 Exercises Muay Thai Fighters Use To Stay Strong
Muay Thai fighters are some of the fittest and strongest athletes in the world, wouldn’t it be great if you could...
Squat
The squat is one of the biggest exercises in fitness. It is a huge compound movement that can help to improve...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...
Strength Training
What is a good strength training workout? Strength training is a form of exercise where muscular strength, size, and endurance are...
Free Weights Vs Resistance Machines - Which Is Better For You?
If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...