Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first...
Swimrun: Your Ultimate Guide By A National Aquathlon Champion
The newest kid on the multi-sport block is the crazy sport of Swimrun. There are many elements to this event that...
Bucket List Races – Best Triathlons & Marathons In The World
We asked our athlete ambassadors which races they think are the best in the world – from marathons to Ironman races,...
How To Run Safely And Perform Well In Hot Weather
As summer fast approaches and the weather warms up, it's time to start adjusting your training and racing tactics for the...
2018 In Review By Swimrun Athlete Rhian Martin
We raced in the Swimrun World Series Finale in Cannes at the weekend, which was our final race of the year....
How To Handle Pre-Race Stress
Whether it's your first race or your 100th, pre-race nerves can get the better of all of us. Follow our tips...
5 Tips For Surviving Your First Trail Race
Trail running is a world away from road running and although a challenge, it can be a lot of fun. We...
The Worst Mistakes To Make During A Race
From forgetting something to going the wrong way, we've all been there. Sundried asked our ambassadors "what is the dumbest thing...