Christmas Time – Protein Bars and Wine
Christmas is upon us. I'm still trying to figure out how fast it comes around every year. This is the time...
What Is Mindfulness And How Can Mindful Eating Help You?
When you think of 'mindfulness', what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their...
Metabolic Efficiency: What It Is And How To Achieve It
Metabolic Efficiency refers to the measure of how well the body utilises fat as an energy source. The human body is able to...
BCAAs: What They Are And Why You Should Be Taking Them
If you regularly go to the gym or are serious about your training, chances are you've heard of BCAAs. We answer...
How To Make Your Own Energy Gels & Bars For Endurance Training
If you're an endurance athlete, you'll know how expensive it can be to buy countless energy gels and bars for long...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists of...
How To Fuel Long Runs
If you're starting to ramp up your running and are training for a half marathon, marathon, or even ultra marathon, it's...
A Day In The Life: Elia and Carly
Ever wondered what PTs really get up to in a day? What do they eat? How do they train? And how...
