Thomas Dunning: The Mental Health Runner
Any mention of mental health generally conjures up images of isolation, institutionalisation and danger to society. I want to change this....
Thomas Dunning Athlete Ambassador
Thomas lost a huge amount of weight and uses running to help with his mental health. He talks to Sundried about...
10 Ways To Battle Depression On A Budget
Living and dealing with depression can be very lonely and it can often feel like there are limited options for help....
What Are The Health Benefits Of Meditation
In a busy world filled with stress and anxiety, more and more people are looking to meditation and mindfulness to help...
Thomas Dunning: Using Running To Improve Mental Health
2014, the year where I entered the world of mental health. A year which after I finished my mechanical engineering degree,...
