Marathon FAQs | Your Questions Answered By Experts
Have you signed up for your first marathon? Congratulations! While it's very exciting, it can also be a very daunting time...
Achieving The Elusive Sub 3-Hour Marathon
For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...
How To Avoid Hitting The Wall When Running
If you're a prolific runner or active in the fitness community, chances are you've heard of the phrase 'hitting the wall'....
The Benefits of Joining A Running Club
It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out...
10 Tips To Survive Your First Marathon
Taking the plunge and signing up for your first marathon is a huge step. The build up can be a rollercoaster...
Quiz: Which Type Of Exercise Is Best For You?
Who else knows the feeling of trying to go for a run with your runner friend and plodding along feeling rubbish...
How To Fuel Before, During, And After An Ultra Marathon
Fuelling for an ultra marathon is possibly one of the most difficult areas to get right and one of the main reasons...
Cross Training Workout For Runners
If you are training for a marathon or are just an avid runner, you would have heard that cross training workouts...