How To: Donkey Kicks
Donkey Kicks are a great body weight exercise which you can also perform with resistance bands to make them harder. This...
How To: Inch Worm
The inch worm is a sneaky exercise because it is very low impact so is suitable for those with injuries or...
How To: Lunge to Kickthrough
Lunges are a great exercise to work the legs and lower body, by adding a kick through you activate the glutes...
How To: Plank Shoulder Taps
Plank shoulder taps are an advanced variation on the classic plank position and will work your core as well as your...
How To: Kettlebell Swings
Kettlebell swings are a very popular Bootcamp-style exercise but also feature heavily in CrossFit and other types of training so it...
How To: Curtsy Lunge
The curtsy lunge is a variation on a normal lunge and makes use of the sideways plane of movement which means...
How To: Back Extensions
Back extensions are a low impact, low-intensity exercise which will target your posterior chain, consisting of the back, glutes, and hamstrings. Start...
How To: Jumping Squat
A jumping squat is a variation on the body weight squat which will increase your lung capacity and improve your cardiovascular...
