Benefits of Outdoor Training
Training outdoors has a host of benefits, but it can be hard to get motivated to train outdoors, especially in winter....
Tips For Exercising Outdoors When You Have Hayfever
Any hayfever sufferer will know how miserable it can be to try heading outside in the summer only to be brought...
Sundried Summer Workout
Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...
How To Get Fit For Free
Getting fit doesn't have to cost the earth and not being able to afford a gym membership shouldn't be an excuse...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
The Gym Versus Outside
With mince pies and festive feasts coming up, a lot of us will be considering our exercise regime and how to...
Gym vs Outside: HIIT
Is your HIIT training better done inside or outside? Our Gym vs Outside series weighs up how we exercise indoors and...
