5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
Functional Fitness to Improve Posture
We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...
What Is Functional Fitness?
Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...
Is Functional Fitness Right for You?
Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...
Sarah Outen MBE Adventurer
Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...
Emma Barrett Ambassador
Emma comes from a dance background but got into hula hooping as a way of relieving tension and was instantly hooked....
How To Exercise When You Have Kids
Having little ones at home can leave you feeling like you don't have a spare second in the day. How can...