Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...
5 Fun Facts About Running
From marathon runners fuelling with cocaine to running a marathon backwards, we look at some of the most crazy fun facts...
Physical Fitness Testing and Assessment
Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...
How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
Should I Do Cardio On Rest Days?
There is a lot of discourse surrounding cardio, weight training, and rest days. No two people will give you the same...
Should I Really Walk 10,000 Steps A Day?
10,000 is the magic number for anyone with a fitness tracker, but why 10,000? What's the trick to this magical digit?...
When Is The Best Time Of Day To Exercise?
Sundried ran a poll and found that out of 256 people, 174 of them prefer to train in the morning while...
DOMS: Delayed Onset Muscle Soreness
Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...