Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is often hard to...
Why Magnesium Is Essential For Athletes
Whether you’re an avid runner, a recreational lifter, or a lifelong tennis player, you know that what you eat is key...
Guest Post by Sundried Ambassador Anne Iarchy
As a first time author, this month was supposed to be a very exciting one. My book, "5 Simple Steps to...
5 Habits For Staying Mentally & Physically Well During Lockdown
Having your world turned upside down can affect your mental and physical wellbeing in a number of ways. Follow these 5 daily...
Can you really speed up your metabolism?
There are a lot of myths surrounding the infamous metabolism, but what is true and what's not? We take a look...
5 Ways To Beat The Bulge This Christmas
If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...
5 Health Myths To Ignore (And Why They're Stopping You From Losing Weight)
The rise of millions of fitness accounts on social media has led to the exponential growth and spread of misinformation when...
What Is Mindfulness And How Can Mindful Eating Help You?
When you think of 'mindfulness', what comes into your head? A monk-like figure, sitting crossed legged in a garden, spending their...
