Lisa Austin Personal Trainer
Lisa made the change from a career in property to a career in fitness and never looked back. She tells Sundried...
Father's Day Dad Bod Workout
Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...
Boxing Fitness Workout
Boxing can be a great workout and you don't need to be Floyd Mayweather to be able to do it. Try...
Boxing To Get Fit
Sundried ambassador Kris Hughes tells us how to use boxing as an effective way of getting fit. Is boxing a good way...