The Zone Diet: Fad or Functional?
The Zone Diet was developed by American medical researcher Barry Sears. Its main aim is controlling the hormones of the body by...
Why A High Fat Diet Might Not Be Right For You
It's hard to avoid the newest trend in town: fat is in, carbs are out. But is a high fat/low carb...
What Is The FODMAP Diet?
If you suffer from a sensitive gut or often get painful stomach symptoms, forget a life on medication, you could benefit...
What Happened When I Tried Fasting For Weight Loss
Intermittent fasting is becoming one of the most popular methods to lose weight and for good reason. It has been used...
What Are The Best Anti-Inflammatory Foods?
Inflammation can affect us in many different ways, from swollen joints to bruising and even immobility. These are some foods which...
What Is The Whole30 Diet And What Can You Eat On It?
We take a closer look at the popular Whole30 diet which was created by husband and wife team Melissa and Dallas...
Tips For Going Vegan This Veganuary
Veganism is on the rise and shows no signs of stopping. In fact, this January, many people are pledging to go...
What Is The Ketogenic Diet?
Chances are you have a rough idea what the Atkins diet is, and now you're hearing people talk about being on...