What Is Gluten And Why Are Foods Gluten-Free?
What is gluten? What is a gluten-free diet? Why is it bad for some people? New research by YouGov has found that as...
How To Stay Healthy On The Go: High Street Lunch Choices
While you may have the intention of bringing a healthy lunch to work, we've all found ourselves in high street coffee...
Homemade Tomato Pasta Sauce Recipe
Pasta sauces from jars are notoriously unhealthy, often full of added sugar and salt which can damage your waistline. Try our...
These 5 Foods And Drinks Are Sabotaging Your Weight Loss Efforts
Feeling like you're trying everything to lose weight but nothing's working can be soul destroying. Make sure you're not making these...
Why Aren’t I Losing Weight?
There are so many reasons why someone might want to lose weight. For aesthetics, to feel better about themselves, to reduce...
The Benefits of Cold Pressing
Welcome to the world of cold-pressing, a method of extraction and production which is sweeping the nation and fast becoming the...
Can Superfoods Help You Burn Fat?
A day doesn’t go by when I don’t see a new fat-burner, superfood, or other health-promoting supplement on the market. With...
Healthy Paleo Pumpkin Scones Recipe
At this time of year, pumpkin comes into its own and we remember what a delicious and versatile ingredient it can...