An Overview of 5k and 10k Events (Summer 2025)

Ready to lace up those trainers and feel the wind in your hair? Get set to explore a fantastic lineup of 5k and 10k running races hitting the UK over the next four months - that's late April all the way through to the end of August 2025!

Whether you're a seasoned runner chasing a new personal best or just fancy a fun challenge, we've scouted out tons of exciting 5k events across England, Scotland, and Wales. And for those ready to go the extra mile (or six!), our comprehensive guide to 10k races covers all corners of the UK: England, Scotland, Wales, and Northern Ireland.

We've got the inside scoop on when and where each race is happening, plus handy tips on how to snag your spot at the starting line. Get ready to dive into the vibrant UK running scene - it's buzzing with energy, and finding your next race is just a few clicks away!

Okay, here's the breakdown of the 5k and 10k running events in the UK over the next four months, organized by your specified regions: North East, North West, Yorkshire and the Humber, East Midlands, West Midlands, East of England, London, South East, South West, and Northern Ireland.

An Overview of 5k and 10k Events (Summer 2025)

Ready to lace up those trainers and feel the wind in your hair? Get set to explore a fantastic lineup of 5k and 10k running races hitting the UK over the next four months - that's late April all the way through to the end of August 2025!

Whether you're a seasoned runner chasing a new personal best or just fancy a fun challenge, we've scouted out tons of exciting 5k events across England, Scotland, and Wales. And for those ready to go the extra mile (or six!), our comprehensive guide to 10k races covers all corners of the UK: England, Scotland, Wales, and Northern Ireland.

We've got the inside scoop on when and where each race is happening, plus handy tips on how to snag your spot at the starting line. Get ready to dive into the vibrant UK running scene - it's buzzing with energy, and finding your next race is just a few clicks away!

North East Running Races (5k & 10k)

• 5k Races:

  • May 3: Newcastle-Gateshead Marathon, Half Marathon & 10k May 2025 (Gateshead)

• 10k Races:

  • May 3: Newcastle-Gateshead Marathon, Half Marathon & 10k May 2025 (Gateshead)
  • July 5: AJ Bell Great North 10k 2025 (Newcastle upon Tyne)

North West Running Races (5k & 10k)

• 5k Races:

  • May 3: The 5K Beer Challenge (Altrincham, Cheshire)
  • May 3: Run Heaton Park 5k, 10k, Half Marathon & Juniors May 2025 (Manchester)
  • May 4: Run Heaton Park 5k, 10k, Half Marathon & Juniors May 2025 (Manchester)
  • May 10: Tatton Park 5k & 10k (Knutsford, Cheshire)
  • May 10: Run Aintree 5k, 10k & Half Marathon May 2025 (Liverpool)
  • May 10: RunThrough Tatton 5k & 10k May 2025 (Knutsford, Cheshire)
  • May 28: Run Media City 5k & 10k May 2025 (Salford)
  • June 13: RunThrough Tatton 10k & 5k June 2025 (Knutsford, Cheshire)
  • August 31: RunThrough Altrincham 10k September 2025 (Altrincham, Greater Manchester)

• 10k Races:

  • May 3: Run Heaton Park 5k, 10k, Half Marathon & Juniors May 2025 (Manchester)
  • May 4: Run Heaton Park 5k, 10k, Half Marathon & Juniors May 2025 (Manchester)
  • May 10: Tatton Park 5k & 10k (Knutsford, Cheshire)
  • May 10: Run Aintree 5k, 10k & Half Marathon May 2025 (Liverpool)
  • May 10: RunThrough Tatton 5k & 10k May 2025 (Knutsford, Cheshire)
  • May 28: Run Media City 5k & 10k May 2025 (Salford)
  • May 31: Jubilee Bridge 10k & Half Marathon June 2025 (Widnes, Cheshire)
  • June 13: RunThrough Tatton 10k & 5k June 2025 (Knutsford, Cheshire)
  • August 31: RunThrough Altrincham 10k September 2025 (Altrincham, Greater Manchester)

Yorkshire and the Humber Running Races (5k & 10k)

• 5k Races:

  • April 30: Piglove By The River (Leeds, West Yorkshire)
  • May 4: York Race for Life 5k (York, North Yorkshire)

• 10k Races:

  • April 30: Piglove By The River (Leeds, West Yorkshire)

East Midlands Running Races (5k & 10k)

• 5k Races:

  • May 4-5: MK Marathon Weekend 5k (Milton Keynes, Buckinghamshire)
  • May 24: RunThrough Northampton 10k & 5k May 2025 (Northampton, Northamptonshire)

• 10k Races:

  • May 4: Gear 10K (King's Lynn, Norfolk)
  • May 4-5: MK Marathon Weekend 10k (Milton Keynes, Buckinghamshire)
  • May 24: RunThrough Northampton 10k & 5k May 2025 (Northampton, Northamptonshire)
  • July 5: Outlaw Half Holkham Weekend 2025 (Wells-next-the-Sea, Norfolk)

West Midlands Running Races (5k & 10k)

• 5k Races:

  • May 10: RunThrough Birmingham Running Festival May 2025 (The Royal Town of Sutton Coldfield)
  • August 9: RunThrough Solihull Half Marathon & 10k August 2025 (Solihull)

• 10k Races:

  • May 4: Great Birmingham Run (Birmingham)
  • May 10: RunThrough Birmingham Running Festival May 2025 (The Royal Town of Sutton Coldfield)
  • August 9: RunThrough Solihull Half Marathon & 10k August 2025 (Solihull)

East of England Running Races (5k & 10k)

• 5k Races:

  • May 4: Harlow Race for Life 5k (Harlow, Essex)

• 10k Races:

  • May 4: Gear 10K (King's Lynn, Norfolk)
  • May 5: Chalgrove Festival 10K (Chalgrove, Oxfordshire)
  • July 5: Outlaw Half Holkham Weekend 2025 (Wells-next-the-Sea, Norfolk)

London Running Races (5k & 10k)

• 5k Races:

  • April 29: RunThrough Chase the Sun Battersea Park 5k & 10k
  • April 30: RunThrough Chase the Sun Battersea Park 5k & 10k
  • May 3: RunThrough Victoria Park 5k, 10k & Half Marathon May 2025
  • May 4: RunThrough Victoria Park 5k, 10k & Half Marathon May 2025
  • May 10: Race for Life London - Regent's Park (While listed as 10k, many Race for Life events have a 5k option)
  • May 30: Greenwich Park 5k, 10k & Juniors May 2025
  • May 31: RunThrough Hyde Park 5k & 10k June 2025 (Note the June in the title)

• 10k Races:

  • April 29: RunThrough Chase the Sun Battersea Park 5k & 10k
  • April 30: RunThrough Chase the Sun Battersea Park 5k & 10k
  • May 3: RunThrough Victoria Park 5k, 10k & Half Marathon May 2025
  • May 10: Race for Life London - Regent's Park 10k
  • May 10: RunThrough Battersea Park 10k
  • May 30: Greenwich Park 5k, 10k & Juniors May 2025
  • May 31: RunThrough Hyde Park 5k & 10k June 2025 (Note the June in the title)

South East Running Races (5k & 10k)

• 5k Races:

  • May 4: Run Frimley 5k (Camberley, Surrey)
  • May 5: Esher Runs - Family 3K (While not a 5k, it indicates running events in Esher, Surrey)
  • May 10: Inflatable 5K - Guildford (Guildford, Surrey)

• 10k Races:

  • May 4: Run Frimley 10k (Camberley, Surrey)
  • May 5: Esher Runs - 10K & Family 3K (Esher, Surrey)
  • May 5: Shinfield 10K (Shinfield, Reading, Berkshire)
  • May 10: Hampton Court Palace 10k (Molesey, Surrey)

South West Running Races (5k & 10k)

• 5k Races:

  • May 3: Race for Life Swindon 5k (Swindon, Wiltshire)
  • May 3: Race for Life Swindon Pretty Muddy 5k (Swindon, Wiltshire)
  • May 4: Saltash Half Marathon, 5K & Fun Run (Saltash, Cornwall)

• 10k Races:

  • May 4: Saltash Half Marathon, 5K & Fun Run (Saltash, Cornwall)

Northern Ireland Running Races (5k & 10k)

• 10k Races:
  • May 17: Coast Half Marathon and 10K (Killough, Co. Down)
  • May 24: May Fair Races 10k (Ballyclare Rugby Club)
  • May 25: Newell 5k and 10k 2025 (Newell Stores Coalisland)
  • May 31: Almac 5k and 10k 2025 (Craigavon Lakes)
  • June 7: Killyclogher 10k 2025 (Killyclogher GAA)
  • June 18: Vitality Lisburn Half Marathon10k and Fun Run (Lisburn LeisurePlex)
  • June 20: Comber 10k 2025 (Comber)
  • June 22: 2025 Moy Park Belfast City Womens 10k (Titanic Quarter, Belfast)
  • July 18: MOTHER NATURE SEA 2 SKY 10K 5K 2025 (Newcastle Leisure Centre, Co. Down)
  • August 9: Dambusters 10M 10K and 10K 2025 (Silent Valley Mountain Park, Co. Down)
  • August 17: Storming The Castle 10K 2025 (Carrickfergus Amphitheatre)

Wales Running Races (5k & 10k)

• 5k Races:

  • April 30: The Cardiff MidWeeker 5k, 10k and team relay Run (Cardiff, South Glamorgan)
  • May 3: Race for Life Cardiff Pretty Muddy 5k (Cardiff, South Glamorgan)
  • May 3: Race for Life Caernarfon 5k (Caernarfon, Gwynedd)
  • May 4: Race for Life Cardiff 5k (Cardiff, South Glamorgan)
  • May 24: Swansea 5k 2025 (Swansea)
  • August 15: RunThrough Chepstow Racecourse 5k, 10k & Half Marathon - August 2025 (Chepstow)

• 10k Races:

  • April 30: The Cardiff MidWeeker 5k, 10k and team relay Run (Cardiff, South Glamorgan)
  • May 4: Cardiff 5K - Race For Victory (Whitchurch Village, Cardiff)
  • May 30: ABERSOCH 10k & 3k Beach Race 2025 (Abersoch, Gwynedd)
  • July 5: 2025 Brecon Carreg Porthcawl 10K (Porthcawl)
  • August 15: RunThrough Chepstow Racecourse 5k, 10k & Half Marathon - August 2025 (Chepstow)
  • August 27: Cardiff MidWeeker 10k (Cardiff)

Scotland Running Races (5k & 10k)

• 5k Races:

  • May 3: Up and Running Events - Glasgow Green 5k/10k/Half Marathon May 2025 (Saltmarket, Glasgow)
  • May 4: Up and Running Events - Glasgow Green 5k/10k/Half Marathon May 2025 (Glasgow, Lanarkshire)

• 10k Races:

  • May 3: Up and Running Events - Glasgow Green 5k/10k/Half Marathon May 2025 (Saltmarket, Glasgow)
  • May 4: Balfron 10K Race (Balfron, Stirlingshire)
  • May 4: Up and Running Events - Glasgow Green 5k/10k/Half Marathon May 2025 (Glasgow, Lanarkshire)

Remember to always check the official race websites for the most up-to-date information and registration details!

UK 5k Running Races (Next Four Months):

This section presents a detailed listing of 5k running races scheduled to occur across the United Kingdom between late April and late August 2025. The races are organized chronologically to provide a clear timeline of upcoming events.

• April 2025: The month begins with the RunThrough Chase the Sun Battersea Park 5k & 10k in London, England, on April 29, 2025. This recurring evening event in Battersea Park is known for its flat course, making it a popular choice for runners of various abilities. The series format suggests a focus on weekday evening races, likely catering to individuals with daytime commitments. This indicates a demand for running events that fit around typical work schedules. The same event is also listed for April 30, 2025, in London, Greater London , suggesting a potential listing across multiple platforms or a slight variation in date information. This highlights the importance of verifying event details with the official organizers. Also on April 30, 2025, the Piglove By The River event in Leeds, West Yorkshire, England, offers both 5k and 10k distances. Providing multiple race distances at a single event is a common practice that broadens participation and caters to a wider range of fitness levels. Rounding out April is The Cardiff MidWeeker 5k, 10k and team relay Run in Cardiff, South Glamorgan, Wales, also on April 30, 2025. The inclusion of a team relay alongside the individual races further expands the event's appeal. The scheduling of both "Chase the Sun" and "MidWeeker" events indicates a trend towards races being organized on weekdays, accommodating individuals with weekend commitments.

• May 2025: The first weekend of May features several 5k races, including the RunThrough Victoria Park 5k, 10k & Half Marathon May 2025 in London, England, on May 3, 2025. Victoria Park's accessibility and flat terrain make it a frequent location for running events. Offering three different distances at this event aims to attract a diverse group of runners. Also on May 3, 2025, is the Up and Running Events - Glasgow Green 5k/10k/Half Marathon in Saltmarket, Scotland. Similar to Victoria Park, Glasgow Green serves as a key urban green space for organized running events in Scotland. The unique 5K Beer Challenge takes place on May 3, 2025, in Altrincham, Cheshire, England. This themed event, which includes a Mud/OCR element, demonstrates the trend of diversifying running events to appeal to niche interests. The Run Heaton Park 5k, 10k, Half Marathon & Juniors May 2025 is scheduled for May 3, 2025, in Manchester, England. The inclusion of junior races highlights the effort to encourage participation from a younger demographic. The Newcastle-Gateshead Marathon, Half Marathon & 10k May 2025, also on May 3, 2025, in Gateshead, England , is a large-scale event offering a range of distances. Charity runs are also prominent in May, with the Race for Life Cardiff Pretty Muddy 5k on May 3, 2025, in Cardiff, Wales , and the Race for Life Swindon 5k and Race for Life Swindon Pretty Muddy 5k, both on May 3, 2025, in Swindon, Wiltshire, England. The widespread presence of Race for Life events across the UK demonstrates the significant role charity plays in motivating participation in running events. The following day, May 4, 2025, sees the RunThrough Victoria Park event again , along with the Glasgow Green event and the Run Heaton Park event , suggesting these are weekend-long running festivals in popular urban parks. Further Race for Life events are scheduled for May 4, 2025, in Caernarfon, Wales , and Cardiff, Wales , extending the reach of this charitable initiative. The MK Marathon Weekend, spanning May 4-5, 2025, in Milton Keynes, England , includes a 5k run alongside longer distances. Large marathon weekends often incorporate shorter races to encourage broader community involvement. Run Frimley 2025, on May 4, 2025, in Camberley, Surrey, England , likely offers a 5k option as part of its event. More Race for Life events take place on May 4, 2025, in York, North Yorkshire, England , and Harlow, Essex, England. The Saltash Half Marathon, 5K & Fun Run is scheduled for May 4, 2025, in Saltash, England. Esher Runs - 10K & Family 3K on May 5, 2025, in Esher, Surrey, England , includes a family 3k, indicating a focus on encouraging participation from all age groups. Later in May, the Race for Life London - Regent's Park 10k is on May 10, 2025, in London, England , and while this snippet mentions a 10k, many Race for Life events also offer a 5k option. The Inflatable 5K - Guildford offers a unique running experience on May 10, 2025, in Guildford, Surrey, England. Tatton Park 5k & 10k is on May 10, 2025, in Knutsford, Cheshire, England. Run Aintree 5k, 10k & Half Marathon May 2025 is on May 10, 2025, in Liverpool, England , and the RunThrough Birmingham Running Festival May 2025, also including a 5k, is on May 10, 2025, in The Royal Town of Sutton Coldfield, England. RunThrough Tatton 5k & 10k May 2025 is again listed for May 10, 2025, in Knutsford, England. RunThrough Northampton 10k & 5k May 2025 is on May 24, 2025, in Northampton, England , and the Swansea 5k 2025 is on May 24, 2025, in Swansea, Wales. Run Media City 5k & 10k May 2025 is scheduled for May 28, 2025, in Salford, England. Greenwich Park 5k, 10k & Juniors May 2025 is on May 30, 2025, in London, England , and the ABERSOCH 10k & 3k Beach Race 2025 on May 30, 2025, in Abersoch, Wales , includes a 3k race, suggesting a focus on shorter distances. The month concludes with the RunThrough Hyde Park 5k & 10k June 2025 listed for May 31, 2025, in London, England , although the title mentions June.

• June 2025: The Jubilee Bridge 10k & Half Marathon June 2025 is listed for May 31, 2025, in Widnes, England , again with a June title but May listing. The Nuun BRIGHTON TEN & FREE Foundation 5K June 2025 is on June 7, 2025, in Brighton and Hove, England. RunThrough Tatton 10k & 5k June 2025 is scheduled for June 13, 2025, in Knutsford, England.

• July 2025: The 2025 Brecon Carreg Porthcawl 10K on July 5, 2025, in Porthcawl, Wales , might also have an associated 5k race. Similarly, the AJ Bell Great North 10k 2025 on July 5, 2025, in Newcastle upon Tyne, England , could include a 5k option. The Outlaw Half Holkham Weekend 2025 on July 5, 2025, in Wells-next-the-Sea, England , primarily a half-distance event, might also feature a 5k run.

• August 2025: The RunThrough Solihull Half Marathon & 10k August 2025 on August 9, 2025, in Solihull, England , could have a 5k option. The RunThrough Chepstow Racecourse 5k, 10k & Half Marathon - August 2025 is scheduled for August 15, 2025, in Chepstow, Wales. RunThrough Altrincham 10k September 2025, listed for August 31, 2025, in Altrincham, England , might also have an associated 5k race.

Table 1: UK 5k Running Races (Next Four Months)

3. UK 10k Running Races by Region (Next Four Months):

This section provides a breakdown of 10k running races scheduled within the next four months, organized by the four main regions of the United Kingdom.

• 3.1 England: A significant number of 10k races are scheduled across England. Starting in April, the RunThrough Chase the Sun Battersea Park event on April 29 and 30 in London offers a 10k option, as does the Piglove By The River event on April 30 in Leeds. May sees a high volume of races, including the RunThrough Victoria Park event on May 3 in London , the Run Heaton Park event on May 3 in Manchester , and the Newcastle-Gateshead event on May 3 in Gateshead. The Run Heaton Park event continues on May 4 in Manchester. Standalone 10k races include the Gear 10K on May 4 in King's Lynn and the Great Birmingham Run on May 4 in Birmingham. The Newcastle-Gateshead event also continues on May 4 , as does Run Frimley on May 4 in Camberley and the Saltash event on May 4 in Saltash. The MK Marathon Weekend on May 4-5 in Milton Keynes also features a 10k. Early May also includes the Chalgrove Festival 10K on May 5 in Chalgrove , Esher Runs - 10K & Family 3K on May 5 in Esher , and the Shinfield 10K on May 5 in Shinfield. Later in May, the Hampton Court Palace 10k is on May 10 in Molesey , along with Run Aintree on May 10 in Liverpool , the RunThrough Birmingham Running Festival on May 10 in Sutton Coldfield , RunThrough Tatton on May 10 in Knutsford , and RunThrough Battersea Park on May 10 in London. Towards the end of May, RunThrough Northampton is on May 24 in Northampton , followed by Run Media City on May 28 in Salford and Greenwich Park on May 30 in London. The end of May also sees the RunThrough Hyde Park event on May 31 in London and the Jubilee Bridge event on May 31 in Widnes. June includes the Nuun BRIGHTON TEN & FREE Foundation event on June 7 in Brighton and Hove and RunThrough Tatton on June 13 in Knutsford. In July, the AJ Bell Great North 10k is on July 5 in Newcastle upon Tyne , and the Outlaw Half Holkham Weekend on July 5 in Wells-next-the-Sea includes a 10k. August features the RunThrough Solihull Half Marathon & 10k on August 9 in Solihull and the RunThrough Altrincham 10k (despite the September title) on August 31 in Altrincham. The concentration of events in London and Manchester suggests these are key hubs for running in England. The frequent appearance of "RunThrough" as an organizer indicates their significant presence in the UK running event market. Many events offering multiple distances at the same location likely aim to maximize participation across different fitness levels.

Table 2: 10k Running Races in England (Next Four Months)

• 3.2 Scotland: Scotland also has several 10k races scheduled. The Up and Running Events - Glasgow Green event on May 3 and 4 in Glasgow offers a 10k distance. The Balfron 10K Race is on May 4 in Balfron, Stirlingshire. The RunThrough Altrincham 10k September 2025 is listed for August 31 in Altrincham , but Altrincham is located in England, suggesting a potential error in the listing. Glasgow appears to be a central location for 10k races in Scotland during this period, with Glasgow Green being a popular venue. "Up and Running Events" seems to be a key organizer for races in this region.

Table 3: 10k Running Races in Scotland (Next Four Months)

• 3.3 Wales: Wales has a number of 10k races scheduled. The Cardiff MidWeeker on April 30 in Cardiff offers a 10k option, as does the Cardiff 5K - Race For Victory event on May 4 in Whitchurch Village, Cardiff. The ABERSOCH 10k & 3k Beach Race is on May 30 in Abersoch, Gwynedd. July sees the 2025 Brecon Carreg Porthcawl 10K on July 5 in Porthcawl. August includes the RunThrough Chepstow Racecourse event on August 15 in Chepstow and another Cardiff MidWeeker on August 27 in Cardiff. Cardiff and the surrounding areas appear to be key locations for 10k races in Wales. The presence of both road and trail races indicates a diverse running landscape.

Table 4: 10k Running Races in Wales (Next Four Months)

• 3.4 Northern Ireland: Northern Ireland has a selection of 10k races scheduled. The Coast Half Marathon and 10K is on May 17 in Killough, Co. Down. The May Fair Races on May 24 at Ballyclare Rugby Club and the Newell 5k and 10k 2025 on May 25 in Newell Stores Coalisland both offer a 10k distance. The Almac 5k and 10k 2025 is on May 31 at Craigavon Lakes. June includes the Killyclogher 10k 2025 on June 7 at Killyclogher GAA , the Vitality Lisburn Half Marathon10k and Fun Run on June 18 at Lisburn LeisurePlex , the 2025 Moy Park Belfast City Womens 10k on June 22 at Titanic Quarter , and the Comber 10k 2025 on June 20 in Comber. July features the MOTHER NATURE SEA 2 SKY 10K 5K 2025 on July 18 at Newcastle Leisure Centre. August includes the Dambusters 10M 10K and 10K 2025 on August 9 at Silent Valley Mountain Park, Head Road, Annalong, Co. Down , and the Storming The Castle 10K 2025 on August 17 at Carrickfergus Amphitheatre. Athletics Northern Ireland appears to be a key resource for finding race information in this region. Many events offer both 5k and 10k distances.

Table 5: 10k Running Races in Northern Ireland (Next Four Months)

4. Registration Information and Further Resources:

To obtain specific registration details for any of the races listed in this report, individuals are advised to visit the official event websites. These can often be found by searching for the race name online. Registration is typically conducted online through the event organizer's website or via third-party registration platforms.

For further information and to explore a wider range of running events across the UK, the following websites are valuable resources:

• Running Calendar UK -
• Timeoutdoors.com -
• Let's Do This -
• Find a Race -

Additionally, the regional athletics organizations provide calendars and information specific to their respective areas:

• England Athletics
• Scottish Athletics
• Welsh Athletics
• Athletics Northern Ireland

The existence of these dedicated national and regional bodies indicates a structured framework for the sport of running in the UK. The widespread use of online platforms for event listings and registration reflects the increasing digitalization of the sports event industry, making participation more accessible.

Conclusion:

The UK offers a diverse and extensive calendar of 5k and 10k running races within the next four months. The analysis reveals a strong concentration of events in major urban centers like London, Manchester, and Glasgow, alongside numerous races in smaller towns and rural areas across England, Scotland, Wales, and Northern Ireland. The variety of race types, from traditional road races to themed events and trail runs, caters to a wide range of interests and abilities within the running community. The prevalence of online resources for finding and registering for events underscores the accessibility of running as a popular recreational activity throughout the UK. Individuals seeking to participate in upcoming races have numerous options to choose from, and the resources provided in this report should serve as a valuable starting point for their search.