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Struggling With Dry January? These Are The Benefits Of Giving Up Alcohol
One of the most popular new year's resolutions is to give up alcohol for the entire month of January, commonly known...
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Owler Middle Distance Triathlon 2018
I participated in the first Owler Middle Distance Triathlon in Kent back in 2013 and was really looking forward to t...
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Lulworth Cove Ultra Marathon Trail Race 2018
Lulworth Cove Ultra Marathon was not only my first ultra marathon, it was my first time doing trail running. I had s...
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Essex 100 Sportive 2018
The Essex 100 Bike Ride is organised by Action Medical Research and is one in a series of bike rides put on to raise...
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European Elite Middle Distance Triathlon Championships 2018
Ibiza. A glorious sun-kissed island, usually. But we timed this one a bit wrong. Heavy storms on the morning of the ...
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Skegness Triathlon
Date: Sunday 12th May 2019
Location: Richmond Holiday Park, Skegness, Lincolnshire PE25 3TQ
Event Type and Distance:...
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Redhill Sprint Triathlon
Date: Sunday 30th June 2019
Location: The Aqua Sports Company, Mercers Country Park, Redhill, RH1 4EU
Event Type and...
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Hever Castle Triathlon
Date: 28th and 29th of September 2019
Location: Hever Castle, Hever Rd, Hever, Edenbridge TN8 7NG
Event Type and dis...
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Grimsthorpe Gallop
Date: Sunday 23rd June 2019
Location: Grimsthorpe Castle, Bourne, Lincolnshire, PE10 0LZ
Event Type and Distance: 5k...
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Chilham Castle Duathlon
Date: Sunday 29th September 2019
Location: Chilham Castle, Chilham Park, Kent CT4 8DB
Event Type and distance:
Spri...
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Brighton & Hove Triathlon and Show
Date: Sunday 15th September 2019
Location: Hove Lawns, Brighton
Event Type and distance:
Olympic Distance - 1500m s...
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Reading Triathlon
Date: Sunday 1st September 2019
Location: Tri20 Swim Centre, Kirtons Farm Rd, Burghfield, Reading, RG30 3UN
Event Ty...
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Professional Triathletes Organisation Announces Middle Distance World Championships
It was announced today that USA Triathlon and the Professional Triathletes Organisation have joined forces with Chal...
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7 Easy Sustainable Fitness Swaps
Helene Wright, a passionate sustainability professional and GB Age Group duathlete and triathlete, shares 7 easy sust...
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Sundried Health Blogger Award 2019 – Nomination: Sophie Grace Holmes
Name: Sophie Grace Holmes
Blog: sophiegraceholmes.com
Category: Fitness
About: I’m a dedicated fitness fanatic, heal...
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Sundried Health Blogger Award 2019 – Nomination: Polly Hale
Name: Polly Hale
Blog: thefitmumformula.com
Category: Fitness
About: I’m a busy Mum just like you. I’m also just lik...
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Sundried Health Blogger Award 2019 – Nomination: Annie Brooks
Name: Annie Brooks
Blog: talesofanniebean.com
Category: Fitness
About: I'm Annie, a fitness, travel and lifestyle bl...
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Fitness Wear For The New Year
These days, fitness wear serves multiple purposes and is great for more than just wearing to the gym. With stylish d...
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The importance of strength and conditioning as an endurance athlete
Are you plagued by injury or feeling stagnant with your training and race results?
You want that cutting edge but you...
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Fact vs Fiction: 10 common health and fitness myths debunked
There is a colossal amount of information available to us about fitness, which is frequently contradictory. It is of...
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Product Recommendations: how to look the part whilst training
There is something to be said about the power of a flattering and stylish activewear outfit and its ability to eleva...
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Small ways to make time for movement when you feel like you have no time
Regular exercise often helps to reduce stress and improve cognitive function; however, it is not always possible to ...
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Training Tips: Knowing whether to take a break from your training or push on
Too much of anything is never a good thing, even when it comes to exercise. In the same respect that committing to a...
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Guide to using microgoals in your training
Have you ever started a long run and thought, ‘I am never going to get through this!’ Or finished the first effort...
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May Ling Perry-Foo - Yoga Instructor and Ambassador
How did you first discover your love for yoga?
Wanting to release tension from my back and shoulders, I was told yog...
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Sally O'Sullivan - Personal Trainer and Ambassador
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help other...
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5 simple steps to develop your evening routine
We have previously covered how you can master the perfect morning routine. This week is all about constructing an eve...
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10 steps to develop the perfect morning routine
Establishing a good morning routine has been proven to have a positive impact on your day but this doesn’t necessari...
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No equipment home workouts for all ages and abilities
Get your daily dose of movement with home workouts that require nothing but motivation to get them done. No matter w...
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Train Yourself to Achieve your New Years Resolutions
A new year is the perfect time to adopt more desirable behaviours in the hope to live a happier and healthier life. ...
