Do I Have A Food Intolerance? (Symptoms, Causes, and Cures)
With dairy-free and gluten-free diets becoming the latest trend to follow, it seems everyone thinks they have a food intolerance. But...
What Happens When You Consume Too Much Protein?
For most people, eating enough protein per day can be a struggle. But what about eating too much protein? Is there...
No-Bake Almond Cherry Bars Healthy Snack Recipe
These no-bake almond cherry bars are a super easy, delicious treat that all the family will love! Perfect in lunchboxes for...
Salmon Skewers With Lemony Rocket Pesto: Healthy Recipe Idea
Photo Credit: HaaralaHamilton Our friends the Squirrel Sisters, Gracie and Sophie Tyrrell, have a new cookbook out and gave us here...
Everything You Need To Know About Protein Bars
Protein bars are a popular way to supplement your diet. Whether you use them as a healthy snack alternative or you...
Vegan Ice Cream Sundae Recipe
Many thanks to the team at Vega® for this recipe. Serves 4 | 20 Minutes Prep Time Homemade vegan ice cream, is there...
Dairy Free Salted Caramel Cheesecake
This dairy-free salted caramel cheesecake uses GATO & Co melting chocolate fondants as the base for a touch of luxury and is...
Alanna McCoy Certified Nutritionist
Alanna's mission is to help people live a healthier lifestyle while still enjoying their favourite traditions and allowing food to bring...
